FIT ME
ABOUT US
About us...
"We believe that real yoga is not about standing on your head and contorting yourself into knots. Yoga is about finding your centre. It’s a way of developing inner strength."We believe, every being deserves to enjoy a happy and fulfilled life doing the things they love.Our site is aimed for everyone but especially for those that are feeling a bit overwhelmed with life, feeling stressed or anxious, and just need a bit of unconditional love and guidance.You don’t need to be ‘spiritual’ to do yoga and meditation and you can still gain the variety of benefits such as reducing stress, manage anxiety, enhance self-awareness, improve sleep, amongst others.Experiencing freedom of movement and mobility, embracing all life situations with a positive mindset, cultivating a life of abundance and opportunity, blissful sleep, balanced hormones, optimised gut health... do any of these feel out of reach to you right now? If so,scroll down and check out our page.
1.Get a diet.
Eat healthy,stay healthy.But even after you’ve picked out a meal plan or eating pattern, maintaining that healthy diet day in and day out has its fair share of difficulties.
2.Set a schedule.
Change your schedule,change your life.A daily schedule helps you prioritize your wants and needs efficiently and offers you structure to support your productivity.
3.Check BMI
BMI is a measure of whether you're a healthy weight for your height. Use this BMI calculator to check the adults in your family.Knowing your BMI can make you feel light
SERVICES WE PROVIDE
OUR SERVICES
BMI
Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight or not
PRODUCT
Are you a yoga enthusiast and in search of the appropriate equipment and accessories?Click on view details.
SURYA NAMASKAR
Surya namaskar is not just a yoga pose to the sun. It has many benefits that help boost your overall health.
FIT ME
What our CLIENTS says
Rashmi
"After years of back problems and poor posture yoga has provided me relief and after several months I could notice a significant improvement. Previously I tried acupuncture, physio therapy, massage, chiropractor and nothing provided me the results as yoga. I am really excited as I know as I continue I will keep strengthening and improving my body and self awareness. A super big thanks to teacher, Versha, who enlightened me and got me going, and to Ishita, both of whom have made such a difference in my life."
Shweta
" I have enjoyed your classes immensely. I have tried several classes whilst being in India and found yours so friendly, caring and great instruction of the movements of yoga poses. I must say your instructors are very thorough with their approach and explanation of the poses and I really enjoy them and their humour as well! Having practiced yoga for only 5 years now, I was searching for a class that captures the philosophy and presence of movement that calms my mind and keeps my body healthy and strong; I have found these things with your yoga classes. Thank you."
Veer
"I love the FITME experience. The authenticity, energy, expertise, TLC, inclusiveness, kindness, thoughtfulness are the type of things I appreciate the very most and you nurture that beautifully.I've developed my practice by attending a range of classes, but more importantly, I feel I've developed a deeper understanding of the art of yoga.I enjoy the variety of classes, I can always find a class that suits my mood perfectly."
